AYURVEDIC SUPPORT
For Women in Perimenopause & Menopause
Bloating. Exhaustion. Hot flushes. Sleepless nights.
If these have become your “new normal,” Ayurveda offers a way to understand what’s really happening in your body and how to bring it back into balance.
I support women who feel disconnected from their energy, digestion, or sense of ease.
Together, we uncover the root causes behind your symptoms and create simple, natural changes that fit your lifestyle so you can feel lighter, clearer, and more in rhythm again.
Choose the level of support that fits where you are right now.
Energy & Ease
A 90-day Ayurvedic program to restore digestive rhythm, energy, and sleep.
This is for women who are ready to stop cycling through short-term fixes and rebuild their foundation from within.
Through personalised Ayurvedic guidance, we address the deeper causes of fatigue, bloating, hormonal changes, and poor sleep so you can feel steady and energised again.
1 × 90-minute Deep Dive Session so we can get a complete picture of your health - digestion, energy, sleep, food habits, and lifestyle.
2 × 60-minute follow-up sessions per month (6 total) so we can refine your plan, adjust recommendations, and deepen your progress each step of the way.
Duration: 90 days
The Root Cause Session
A 60-minute Ayurvedic consultation for women experiencing bloating, fatigue, gut or menopause issues who want to understand what’s really going on.
Designed for women experiencing bloating, fatigue, digestive discomfort, or menopause changes who want to understand what’s happening in their body.
We’ll explore your digestion, stress, and hormonal patterns to identify what may be contributing to your symptoms - and where to start making simple, effective changes.
You’ll leave with clarity about your next steps and a few personalised tips to help you begin feeling better.
Note: This session is available for new clients only.
Duration: 60 Minutes
Rebalance Your Rhythm
A 30-day Ayurvedic program to calm bloating, lift energy, and reconnect you with your natural rhythm.
Ideal if you’re looking for focused support and simple direction to get your digestion and energy back on track.
Each session builds clarity and confidence as you make small, lasting shifts that bring relief and balance.
1 × 90-minute Deep Dive Session so we can understand your full health picture - digestion, food habits, energy, and daily routines.
2 × 60-minute follow-up sessions so we can guide you step by step through changes that restore comfort, rhythm, and energy.
Duration: 30 days
Not sure where to begin?
Book a short call to explore what’s happening in your body and which path will help you the most.
